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JOE
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Before coming to FT, I constantly struggled with my weight and lack of energy – and I had some borderline health issues that were a big problem for me. On my first visit to FT I felt right at home with the “family-like” atmosphere. My personal trainer has helped me to stay committed to my daily workouts and we have had a lot of fun along the way. The FT team pushes me to work hard and keeps me accountable. I not only look and feel better, but the FT experience has strengthened my sense of confidence and self worth. Best of all, the doctors now say my former health issues are NON-ISSUES!! I initially set an aggressive goal for myself and that goal is now within reach! Thank you Fitness Together! |
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CHEANA |
The Fitness Together name says it all! Before FT I tried everything to improve my health (like aerobics, workout videos…) but there was no one to keep me accountable. I was really embarrassed by my looks and my self esteem was nonexistent. My job as a nurse in a cardiovascular unit consumed my time and energy. I started with FT in February and immediately saw improvement in both my energy level and self confidence. I went from a dress size of 14 to 7! The last time I was a single digit dress size I was five! The team at FT provides the accountability that I need to make healthy choices that will last a lifetime! Thank you FT! |
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RICKY
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I have been on a diet my entire adult life. I’ve tried every pill and program – and I could usually lose a few pounds. Prior to FT, my self esteem was low and I suffered from depression. I had no energy and did not sleep very well at night. My blood pressure was high and becoming a big medical issue for me. After Thanksgiving 2007 I stepped onto the scales at my highest weight ever – and I immediately called FT to setup an appointment. The FT team helped me feel at ease and we worked out a fitness and nutritional program for me. My trainer motivated and encouraged me to not give up – and has taken the time to know me on a personal level. I am now closer than ever to achieving my goals! I feel great – thanks to FT!! |
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DANA |
“Since signing up with Fitness Together I have never felt or looked better. After 6 months of training and accountability, I am now in the best shape of my life. My Fitness Together trainers pushed me way past what I thought I could ever do and constantly encouraged me to keep working to meet my fitness goals. In 6 months I have lost 47 lbs, reduced my body fat from 38 to 22, and went from a size 14 to a size 6! I intend to continue working with my Fitness Together trainer so that I can keep my energy level high and my body toned and fit. THANK YOU FITNESS TOGETHER!” |
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JULIE |
Julie lost 28 lbs and 30 total inches. She reduced her body fat from 42% to 18%. She gained 1000% endurance and confidence immeasurable! “I decided to get a personal trainer to help me meet some very specific goals: Lose weight, tone up, and improve muscle strength, especially in my neck which caused constant headaches. I decided to try Fitness Together after seeing an ad in the paper. I liked the idea of working out in private with a |
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JANET |
Nashville area resident: Janet My weight was out of control and I went from diet-to-diet without seeing any results. I hated the thought of exercise because I knew I could not keep up in a group class. I knew I needed the accountability of a personal trainer – and I wanted the privacy of a private workout. My Fitness Together personal trainer worked with me to strengthen my body and keep me accountable with my nutrition plan. I have lost 60 pounds in the last 12 months and I still have 10-15 pounds to go. Better yet, I am now off my cholesterol lowering and high blood pressure medications – and I feel great! The FT training program is hard work – but it is incredibly rewarding. I recommend Fitness Together to anyone who is serious about changing their life – for the better! Janet lost 60 pounds in 12 months at Fitness Together. She lowered her body fat by 47% and lost 37.5 total inches. |
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CHUCK PACK |
"I lost 40 pounds by going from diet-to-diet but then I hit a wall. My weight was down but so was my energy level. I decided to try what doctors suggest – eat healthy AND exercise – but I needed that extra push from a trainer. My FT personal trainer has made the difference for me and I actually enjoy the private training. He keeps me accountable and makes my workouts fun. My energy level is high and I can finally keep up with my young daughter! I shop in normal clothing stores and my confidence level has increased. It's awesome to be part of Fitness Together. I have a new outlook on exercise – and I am having a blast!" |
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CATHERINE |
“After falling behind in my regular workouts, I contacted Fitness Together for help. I had spent 20 years using running and aerobics training to try and get results on my own, but my age and changes in my metabolism were beginning to catch up with me. I had no desire to join a large health club and I wanted the privacy and accountability found with a great personal trainer. The trainers at Fitness Together pushed me way past what I thought I could ever do and constantly encouraged me and told me I could accomplish my goals. In eight weeks I lost 4 inches off my waist and dropped my overall body fat percentage from 31% down to 25%. I’m so glad I took the step and chose to have the Fitness Together team keep me accountable, motivated and dedicated.” |
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BROOK |
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"I have been training with my FT trainer for three weeks now and have already noticed amazing results! I have never felt stronger or healthier. My trainer is truly passionate about fitness and it really shows through the energy and enthusiasm she brings to each session. Her easy-going, friendly personality creates a relaxed, comfortable atmosphere. Each workout is challenging, creative, and most importantly, fun! She places a high value on correct form with each exercise and motivates me to push past my perceived limits to get results. Her expertise in both exercise and nutrition has been very important because I know I need help in both areas in order to reach my fitness goals. I now understand the basics of a balanced nutritional program, cardiovascular fitness, and resistance training. Since working out with my trainer, I have increased energy, my balance and flexibility have improved and I am starting to notice great new muscles! If you are serious about changing your life for the better, Fitness Together will lead you every step of the way!" |
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JOHN |
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“I began working with FT in December 2006 after my wife told me about the excellent fitness training program. I consider myself to be fit because I have been a runner for the past 8 years, but my fitness program was in a rut. I had stopped improving and assumed that it was just my age catching up with me. Running was not as fun anymore and my running partner beat me by 21 minutes in the last marathon we ran together in November 2006. My initial goal with FT was to improve my running and lose some unwanted weight around my middle. Well, in just a few weeks I could feel the difference in my running and in my overall strength. Then in February 2007 we went to another marathon in Austin, TX and I ran the race in 3:45:19. This was 36 minutes better than my November 2006 race and my personal best time by 13 minutes - and I beat my running partner by 5 minutes! In all my years of running I have never had an improvement like that between two races. FT works for me!” |
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SARAH |
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“WOW, I really appreciate the emails that I receive from you and your trainers! It always makes my day to hear some affirmations. I know that you DO realize how hard this has been on me. I have been doing my best to put EVEYTHING I have into my workouts, and there are a lot of days that I have to dig really deep to do it! It's just all I can do most weeks to get to FT for my workouts – and I try to work real hard while I am there. I have always enjoyed working out and working hard so it has been great for me – and I feel so much better now that I am beginning to see some results! You have a fabulous facility and run it very well – and your trainers are top-notch! I ask my trainer some pretty specific questions about how I am doing and what he thinks. I think it surprises him that I am so candid – but it helps me to know that He believes in me. I have NOT believed in myself for a really long time and hearing someone else tell me they believe in me helps me to start believing again. Knowing that both of you care about my fitness and health has meant the world to me – and it has helped me in this journey. THANK YOU! I'm glad I saw your ad about three months ago. Most of all, I'm glad I mustered up the courage and guts to put my “way-out-of-shape” self out there and walk into your FT and start this process. You know, it has been humbling and difficult to go through – but I know it's going to pay off! Thank you again!" |
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AMY |
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“After the birth of my twin boys, I was ready to make my body my own again. Due to the nature of my pregnancy and life as a new mom, I had not exercised for over two years. I initially found Fitness Together after purchasing several sessions at a charity auction – and then purchased additional sessions when it became clear that the intense strength training was exactly what I needed at the time. I looked forward to the challenge, encouragement and privacy that I received during my FT workouts. Within 2 months I had reached my fitness goals and recovered my energy level and stamina. My husband and I have come to believe in the FT experience so much that we became franchise owners of Fitness Together – Brentwood.” |
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